Maria Sakkari, the Greek tennis sensation known for her powerful game and athletic physique, shares more than just tennis victories on her Instagram. She gives fans a peek into her fitness regimen and daily lifestyle habits that help her stay in top shape both on and off the court. From intense squats to cardio and strength training, Maria is dedicated to pushing her physical limits. Want proof? She shared a selfie in two-piece workout gear showing off flat abs and says “Okay, back to work.” Read on for what she does to stay in shape.
Squats are a powerhouse exercise, and Maria performs them regularly with a barbell. Squats help to build strength in the legs, glutes, and core, improving balance and stability—critical for her on-court agility. In one photo, she shared her form during a squat session, captioning it, “A workout through the lens of @olympiakrasagaki 🏼📸.” Squats also help enhance muscle endurance, allowing her to stay strong during long matches.
Cardio is essential for maintaining endurance, and Maria incorporates treadmill sessions into her routine. Cardiovascular exercise boosts heart health, increases lung capacity, and improves stamina, all of which are crucial for high-intensity sports like tennis. By strengthening her cardiovascular system, Maria ensures she can maintain energy levels during extended periods of play, enabling her to perform at her best on the court.
